Filling My Balloons

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Helping To Bring Well-Being To You and Your Team

Find out how Filling My Balloons can help you and your team’s
sustainability and resilience.

Physical Connection is the actual physiology of our body.  This includes the need for oxygen, food, and water, as well as the need to move and be active.

Mental Connection is the exercising of our brain and mind. This allows us to connect with the moment at hand and be mindful of our current reality.
Emotional Connection is recognizing that we have feelings that can bring us both anxiety and joy. And then finding the path to embrace and connect to those feelings.
Spiritual Connection brings you to a place of wholeness. We recognize that we are a part of something bigger than ourselves.